Our Inspirational people
At this wonderful time of year we like to shine the spotlight on one of our Inspirational People. This month we introduce you to Mother Teresa.
Mother Teresa chose a voluntary life of poverty in order to help others. In 1950 she founded the Missionaries of Charity, a Roman Catholic congregation which to this day dedicates itself to helping those suffering from HIV/AIDS, leprosy and tuberculosis as well as running soup kitchen, orphanages, schools and mobile clinics. Through this work she instigated entire generations to selflessly aid others and fearlessly taking on world leaders to tackle inequality. She was awarded the Nobel Peace Prize in 1979 and was canonized in 2016 by Pope Francis, becoming the Patron Saint of Calcutta.
Mother Mary Teresa Bojaxhiu was born on 26th August 1910 and died on 5th September 1997. She is honoured in the Catholic Church as Saint Teresa of Calcutta. She was born an Albanian-Indian in Skopje (now the capital of North Macedonia), then part of the Kosovo Vilayet of the Ottoman Empire. After living in Skopje for eighteen years, she moved to Ireland and then to India, where she lived for most of her life.
In 1950, Teresa founded the Missionaries of Charity, a Roman Catholic religious congregation that had over 4,500 nuns and was active in 133 countries as of 2012. The congregation manages homes for people who are dying of HIV/AIDS, leprosy and tuberculosis. It also runs soup kitchens, dispensaries, mobile clinics, children’s and family counselling programmes, as well as orphanages and schools. Members take vows of chastity, poverty, and obedience, and also profess a fourth vow – to give “wholehearted free service to the poorest of the poor.”
“wholehearted free service to the poorest of the poor.”
Teresa received a number of honours, including the 1962 Ramon Magsaysay Peace Prize and the 1979 Nobel Peace Prize. She was canonised on 4 September 2016, and the anniversary of her death (5 September) is her feast day. She was however a controversial figure during her life and after her death. Whilst Teresa was admired by many for her charitable work, she was praised and criticized on various counts, such as for her views on abortion and contraception, and was criticized for poor conditions in her houses for the dying.
Teresa said, “By blood, I am Albanian. By citizenship, an Indian. By faith, I am a Catholic nun. As to my calling, I belong to the world. As to my heart, I belong entirely to Jesus.” Mother Teresa was Fluent in five languages – Bengali, Albanian, Serbian, English and Hindi but only made occasional trips outside India for humanitarian reasons.
At the height of the Siege of Beirut in 1982, Teresa rescued 37 children trapped in a front-line hospital by brokering a temporary cease-fire between the Israeli army and Palestinian guerrillas. Accompanied by Red Cross workers, she travelled through the war zone to the hospital to evacuate the young patients.
When Eastern Europe experienced increased openness in the late 1980s, Teresa expanded her efforts to Communist countries which had rejected the Missionaries of Charity. She began dozens of projects, undeterred by criticism of her stands against abortion and divorce:
“No matter who says what, you should accept it with a smile and do your own work.”
Teresa travelled to assist the hungry in Ethiopia, radiation victims at Chernobyl and earthquake victims in Armenia. In 1991 she returned to Albania for the first time, opening a Missionaries of Charity Brothers home in Tirana.
By 1996, Teresa operated 517 missions in over 100 countries. Her Missionaries of Charity grew from twelve to thousands, serving the “poorest of the poor” in 450 centres worldwide. The first Missionaries of Charity home in the United States was established in the South Bronx area of New York City, and by 1984 the congregation operated 19 establishments throughout the country.
On 13 March 1997 Teresa resigned as head of the Missionaries of Charity, and she died on 5 September. At the time of her death, the Missionaries of Charity had over 4,000 sisters and an associated brotherhood of 300 members operating 610 missions in 123 countries. These included hospices and homes for people with HIV/AIDS, leprosy and tuberculosis, soup kitchens, children’s-and family-counselling programmes, orphanages and schools. The Missionaries of Charity were aided by co-workers numbering over one million by the 1990s.
Teresa lay in repose in an open casket in St Thomas, Calcutta, for a week before her funeral. She received a state funeral from the Indian government in gratitude for her service to the poor of all religions in the country. ] Teresa’s death was mourned in both the secular and religious communities. Prime Minister of Pakistan Nawaz Sharif called her “a rare and unique individual who lived long for higher purposes. Her life-long devotion to the care of the poor, the sick, and the disadvantaged was one of the highest examples of service to our humanity.” According to former U.N. Secretary-General Javier Pérez de Cuéllar, “… She is peace in the world.”
“Her life-long devotion to the care of the poor, the sick, and the disadvantaged was one of the highest examples of service to our humanity.”
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Funding Boost.
You may not of heard yet but we have received a grant from The National Lottery to help us achieve our ambitious plans for 2022.
We aim to make our service FREE to Everyone from the beginning of 2022 and thanks to the generosity of National Lottery players we have been awarded a grant from the National Lottery Community Fund to help put the structure and resources in place to make this a reality. We have plans for new group sessions in the Pendle and Burnley areas and have also begun work on making sessions available to everyone in the Tottington, Holcombe Brook and Chesham areas of Bury.
We have further ambitious plans to make FREE sessions available across several other parts of the UK and will share details when we have them.
Merry Christmas and a Healthy New Year
As another challenging year draws to a close we would like to take the opportunity to thank everyone for their support in the continuing growth of Wonderful Life Academy. May we wish you all a wonderful Christmas full of Love and challenge you to take positive action to ensure a healthy and happy 2022.
Motivation Collection
Takeaway
A Mindful Approach to Depressive Thought Patterns
There are certain thoughts that are common to individuals with depression. These negative thoughts can be considered symptoms of depression. For any one individual, there are a host of thoughts that make up their script of negativity.
You may notice that certain thoughts are typical for you when you become depressed. These thoughts form your depressive signature. They represent your symptom pattern just as much as early awakening, loss of appetite, or loss of enjoying activities you previously enjoyed can be part of your particular depressive pattern.
How Mindfulness Helps with Depressive Thoughts
Several components of mindfulness play a particular role in helping to heal depression. First is the mindfulness focus of being in the present moment. When we are focused on the present, we have less bandwidth available to ruminate about past failures or future catastrophes.
Another feature of mindfulness that allows you to cope with depression is decentering. Decentering allows you to gain distance from depressive thoughts and feelings. In order to decenter from depressive thoughts it’s helpful to make a list of the top ten most common thoughts that occur when you are depressed. It may be useful to include on your list thoughts that you tend to believe very strongly when you are depressed, and that you don’t believe as strongly when you’re feeling better. If you can identify these thoughts, you will be able to decenter from them more easily, because you know they are symptoms of your depression rather than immutable facts.
Paradoxically, thoughts that we most firmly believe are often the least likely to be true. For example, many depressed people hold on tightly to beliefs such as “I am defective,” “I am unlovable,” “I will never be successful,” or “The world is doomed to disaster.” These types of thoughts are cognitive symptoms that occur as commonly in depression as a fever occurs as a symptom of an infection.
Although people suffering from depression tend to believe these negative thoughts to be true, these thoughts are just as much part of the phenomenon of depression as bodily symptoms, such as a change of appetite or sleep pattern.
How to Test Whether Your Thoughts are Facts:
One way of testing whether a thought is a fact or a symptom of depression is to do a two-step experiment:
- If you temporarily see that thought as a fact, does it lead to healing and peace or pain and suffering?If you are having a thought that leads to worsened depression, that is a good clue that it is related to the depression itself and is not an actual fact. You do not have to ask anyone else, just yourself, “How do I feel after thinking the thought?”
If you have trouble letting go of the idea that your thought is not in fact true, that is because you are having trouble seeing it as just a thought. Another way to investigate whether a thought is true is to inquire if the thought often repeats. If so, that is another good clue that it is part of a story you’ve constructed. Once you recognize this, it’s amazing how its power diminishes. It tends to lose its hold over you.
Loosening the Grip of Self-Judgement
Depression tends to cause cascades of negative thoughts. Using mindfulness and observing that your mind is generating these thoughts allows you to start changing your relationship to them. For example, when feeling like a failure, you might say, “There’s that failure type of thought again,” and in that way be able to let it go or lessen its grip.
In one instance a woman described feeling depressed after being fired from a job after several years because she was frequently argumentative. In fact, in the mindfulness class she was often argumentative as well. She was encouraged to observe her argumentative thoughts in her meditation and to try letting them go and noticing how she felt. When she did so, she noticed she felt very vulnerable. She realized this perceived vulnerability was related to some past events in her childhood, but she no longer was as helpless as she had been as a child. She gradually was able to loosen up her argumentative style and stay more rooted in the present moment.
MBCT-based programs have been scientifically proven in a National Institute of Health study to bring relief to chronic sufferers of depression by helping them realize that their thoughts are not their reality.
Excerpted from the book When Antidepressants Aren’t Enough. Copyright ©2019 by Stuart Eisendrath. Printed with permission from New World Library.
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